Whole Wheat Flour, Wholemeal Wheat Flour (41%), Sourdough (Wheat) (26%), Water, Sesame seeds, Nigella seeds, Yeast, Salt.

Typical values per 100g
Energy: 1087KJ
Fat: 2g
Of which saturates: 0.6g
Monounsaturates: 0.8g 
Polyunsaturates: 0.6g
Carbohydrates: 45.4g
Of which sugars: 2g
Fibre: 7.4g
Protein: 10.7g
Salt: 0.85g